When it comes to meditation, approaches often seem to emphasize goal‑oriented outcomes, turning meditation into a performance: “achieve peace, clarity, progress.” This directly clashes with ancient wisdom, which teaches that clinging—even to peace—is the root of suffering.
As the Buddha taught:
“Attachment is the root of suffering.”
“Nothing whatsoever should be clung to as ‘I’ or ‘mine.’”
This if we say things like “I want experience peace” or “I want to know God”, etc. … we’ve set ourselves up for a lot of struggle.
Meditation’s purpose is not to hit targets, but to let go of attachments.
When Westerners treat meditation like a productivity tool—with measurable progress—they often feel frustrated. Instead, the ancient traditions point toward spacious awareness and freedom from grasping.
Centering Prayer: A Contemplative Alternative
Rooted in Christian mysticism from the Desert Fathers through Symeon the New Theologian, Desert monasticism, and medieval texts like The Cloud of Unknowing, Centering Prayer offers a Christian contemplative path that parallels Eastern meditation—but leads toward discovering the God incarnate within.
Theophan the Recluse urged: “To pray is to descend with the mind into the heart, and there to stand before the face of the Lord, ever‑present, all‑seeing, within you.” Early monastic instructions (via Jon Cassian) emphasize inward repetition: “Unbroken continuance … ceaselessly revolving [a sacred phrase] in your heart … rid of all other thought.”
Thomas Keating—co‑founder of the modern Centering Prayer movement—wrote: “In centering prayer, the sacred word is not the object of attention but the expression of the intention of the will.” “The more one lets go, the stronger the presence of the Spirit becomes. The Ultimate Mystery becomes the Ultimate Presence.”
Rather than striving for mental emptiness or mystical states, Centering Prayer teaches intentional surrender using a sacred word such as “Jesus” or “love.” Whenever thoughts arise, one gently returns to the word—opening toward God’s presence within.
Invitation to Encounter the God Within
Both Eastern meditation and Christian contemplative prayer aim to move beyond performance and attachment.
Centering Prayer may help modern minds be invited into an encounter with the incarnate God within. Through the practice of letting go, we open to inner transformation—not through doing, but by noticing the in-dwelling of Love within us as it is revealed to us in stillness.
For more exploration about meditation, centering prayer, or to set up an appointment in person or on line, please be in touch.