Each of us carries within us a deep Peace that surpasses all understanding. In our busy lives, we often forget to stop, drop inside, breathe and invite Peace to transform our beautiful beings into more Love-filled Beings.
Breath in and out as you observe your breath for two minutes… approximately 10-15 breaths.
For two minutes invite Peace to fully occupy your being.
As difficult thoughts, emotions and sensations arise, note them and hold them in the Love you have invited within.
Repeat as often as needed until you know the Peace that surpasses all understanding.
… if you want to discuss this practice; try other practices; or develop specific practices for your own unique life and circumstances, I’d love to hear from you.