How is what you notice guiding you?

The other day I was talking to a friend about spiritual guidance and they asked about a situation some close friends were in and what did I think was going on in their situation?

I paused for a moment and then began explaining how spiritual guidance might best approach his question.

I told my friend that his noticing the situation and bringing it up in conversation with me was a sure sign of the Divine’s guidance within him. I shared that although we often put up barriers or misconstrue Love’s emergence, it is just such situations like the one he described that point to something deeper within him, something he might want to explore.

“Life is set up to bring up what has been bound up, so it can open up to be freed up, so you can show up for life.”
― Mary O’Malley

I like the directness of Mary’s quote. Whatever is arising for us is a pointer to something deep within. What is arising may be cloaked with whatever we see and project outward but with some attention placed on it for a few minutes we can often discover what it is that is emerging within.

If you’re having trouble accessing the deeper truth that may be emerging, there are a number of practices that can help. If you’re a head centered person, try a form of Lectio Divina, if a heart centered person, try a heart focused meditation and of you’re a body (gut) centered person, try a breathing practice where you move breath and awareness around your body.

Here for you as needed. – marv@souljrnys.com

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